Intermittent Fasting and Carb Cycling Good morning friends! I hope this finds you healthy and safe as we continue to stay at home during the coronavirus pandemic and social distancing. Hopefully, we will continue to weather this storm with a…
Hi Guys, it’s Monday and here’s our chance for a Fresh Start! I don’ t know if you are like me, but when it comes to many things I procrastinate. I’m always saying to myself, “It’s ok today, I’ll start…
Springtime is on its way and thoughts of summer fashions and outside activities are on our minds. For many of us, weight loss and getting into shape quickly is foremost in our thoughts. Well, believe me, I am no skinny…