Making A Healthy Fresh Start This Fall
I’m back from a short vacay-getaway and ready to get a “Healthy Fresh Start on Fall”! The Labor Day holiday is now over, and the first day of fall has not yet to officially arrive but I am ready to…
Tag Counting Macros
Living Lean with Intermittent Fasting, Carb Cycling and Macro Tracking
Springtime is on its way and thoughts of summer fashions and outside activities are on our minds. For many of us, weight loss and getting into shape quickly is foremost in our thoughts. Well, believe me, I am no skinny…