Today, I am focusing on establishing and maintaining a walking routine for the new year and beyond. Because I plan on staying fit and healthy by walking. Luckily, I am blessed to live in a walking-friendly neighborhood, making taking a…
Intermittent Fasting and Carb Cycling Good morning friends! I hope this finds you healthy and safe as we continue to stay at home during the coronavirus pandemic and social distancing. Hopefully, we will continue to weather this storm with a…
Are You Getting Your Daily Stretch? Ok, I get it! You’re not a yogi and not about to start. But, stick with me here, and I’m sure you’ll remember a few small everyday hints and feelings that you…