Intermittent Fasting The LEAN Program Okay, the time is now to get back to basics and take control of my life and my body! We have crossed the threshold of one full year since we became aware of COVID 19…
Hi Guys, it’s Monday and here’s our chance for a Fresh Start! I don’ t know if you are like me, but when it comes to many things I procrastinate. I’m always saying to myself, “It’s ok today, I’ll start…
Springtime is on its way and thoughts of summer fashions and outside activities are on our minds. For many of us, weight loss and getting into shape quickly is foremost in our thoughts. Well, believe me, I am no skinny…