Why consider a daily walk? The simple answer lies in its profound benefits. Walking is one of the simplest methods for enhancing vitality, promoting longevity, managing weight effectively, and upholding robust bone and joint health. Furthermore, incorporating a daily walk…
As we step into February, thoughts turn to hearts and Valentines. But do you know that February is American Heart Month? And so I am wearing Red For Heart Awareness Month to help raise awareness that heart disease is the…
Well, gang, fall has officially arrived, and summer is behind us. So now it’s time to get serious about our health and wellness routine. Because before we know it, the holiday season will soon be upon us. Fall is the…
Catching Up On August Happy Sunday friends! As we share this last weekend of August, I thought it would be fun to catch up on what’s been happening lately. Things such as, what I am doing, things I’ve been shopping,…
Well, here we are on the brink of Spring 2022! Today we begin Daylight Savings Time, in one week we mark the first day of Spring, and in 5 short weeks it’s Easter. Presently, I am finding myself at a…
Well, here we are once again at the start of a fresh new year! 2022 has arrived and I believe that being healthy and staying that way is at the forefront of everyone’s mind. I know that for me being…