Well, gang, fall has officially arrived, and summer is behind us. So now it’s time to get serious about our health and wellness routine. Because before we know it, the holiday season will soon be upon us. Fall is the…
Well, here we are on the brink of Spring 2022! Today we begin Daylight Savings Time, in one week we mark the first day of Spring, and in 5 short weeks it’s Easter. Presently, I am finding myself at a…
Well, here we are once again at the start of a fresh new year! 2022 has arrived and I believe that being healthy and staying that way is at the forefront of everyone’s mind. I know that for me being…
Intermittent Fasting The LEAN Program Okay, the time is now to get back to basics and take control of my life and my body! We have crossed the threshold of one full year since we became aware of COVID 19…
I’m back from a short vacay-getaway and ready to get a “Healthy Fresh Start on Fall”! The Labor Day holiday is now over, and the first day of fall has not yet to officially arrive but I am ready to…
Front Porch Coffee Chat 5/8/2020 Week One of Phase One Okay, here we are again. Great to see you! It’s been a bit of a different week, but nothing extraordinary happening here. SURPRISE!!!! Because for us folks here in Florida…