Spring Forward – Intermittent Fasting & LEAN
Well, here we are on the brink of Spring 2022! Today we begin Daylight Savings Time, in one week we mark the first day of Spring, and in 5 short weeks it’s Easter. Presently, I am finding myself at a…
Tag Intermittent Fasting
Being Healthy In The New Year
Well, here we are once again at the start of a fresh new year! 2022 has arrived and I believe that being healthy and staying that way is at the forefront of everyone’s mind. I know that for me being…
Making A Healthy Fresh Start This Fall
I’m back from a short vacay-getaway and ready to get a “Healthy Fresh Start on Fall”! The Labor Day holiday is now over, and the first day of fall has not yet to officially arrive but I am ready to…
Bucket List For After Social Distancing
Front Porch Coffee Chat on April, 24, 2020 Hi there, and welcome to this edition of Front Porch Coffee Chat! As for me, this has been a pretty uneventful week. I’m still staying at home and practicing social distancing. I…
On Track To A Healthy Life
Intermittent Fasting and Carb Cycling Good morning friends! I hope this finds you healthy and safe as we continue to stay at home during the coronavirus pandemic and social distancing. Hopefully, we will continue to weather this storm with a…