Spring Forward – Intermittent Fasting & LEAN
Well, here we are on the brink of Spring 2022! Today we begin Daylight Savings Time, in one week we mark the first day of Spring, and in 5 short weeks it’s Easter. Presently, I am finding myself at a…
Tag LEAN
How To Use Intermittent Fasting To Refresh Your Life
Intermittent Fasting The LEAN Program Okay, the time is now to get back to basics and take control of my life and my body! We have crossed the threshold of one full year since we became aware of COVID 19…
Making A Healthy Fresh Start This Fall
I’m back from a short vacay-getaway and ready to get a “Healthy Fresh Start on Fall”! The Labor Day holiday is now over, and the first day of fall has not yet to officially arrive but I am ready to…
Front Porch Coffee Chat
Front Porch Coffee Chat 5/8/2020 Week One of Phase One Okay, here we are again. Great to see you! It’s been a bit of a different week, but nothing extraordinary happening here. SURPRISE!!!! Because for us folks here in Florida…
On Track To A Healthy Life
Intermittent Fasting and Carb Cycling Good morning friends! I hope this finds you healthy and safe as we continue to stay at home during the coronavirus pandemic and social distancing. Hopefully, we will continue to weather this storm with a…
Are You Ready For Fresh Start Monday
Hi Guys, it’s Monday and here’s our chance for a Fresh Start! I don’ t know if you are like me, but when it comes to many things I procrastinate. I’m always saying to myself, “It’s ok today, I’ll start…