Spring Forward – Intermittent Fasting & LEAN

Well, here we are on the brink of Spring 2022! Today we begin Daylight Savings Time, in one week we mark the first day of Spring, and in 5 short weeks it’s Easter. Presently, I am finding myself at a crossroads in my eating patterns. And, I need a little help from my friends. So, I am back with the Intermittent Fasting and LEAN program.

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

My new year started great. Then a bit of dental work in February changed up my eating patterns for two weeks. Of course soft foods call for lots of carbs! I was eating delicious creamy mac and cheese with lots of soft breads. Now you get the picture. Then two weeks turn into three and so on and so on. Here I am in need of some accountability.

Now if you have been following me for a while, you are aware that I have been working with Amanda Neigbert doing intermittent fasting and the LEAN program since March 2018. It is a lifestyle change that I have been sharing with you all along the way. For the record I am down 17 pounds. Here is my post from 2021.

The LEAN Program

LIVING ENERGIZED AND NOURISHED

I bet you are wondering why LEAN?

Well, LEAN means Living Energized and Nourished. Fortunately, I am now within my ideal weight range for my age and height. But, I do need build muscle and bone density. Plus, eating healthy and well balanced meals mean that I am nourishing and energizing my body and mind.

For me the LEAN program with Amanda works! Since, I have completed her 7 week started program, I can come back at any time for one month or more refresh.

This is where the accountably comes into play. I belong to a group. We follow the program of intermittent fasting, counting our macros, exercising and recording our progress daily.

If you are any thing like me, you know how and what to do… I but procrastinate!

This is what works for me. Plus, it helps Hubby too!

Interested In Joining?

Amanda is a registered dietitian and exercise consultant. I enjoy the information, the recipes, and the encouragement that Amanda offers daily.

If you are interested in intermittent fasting and the LEAN PROGRAM, the next round of LEAN with Amanda is starting soon.

 You can sign up here. Your referral code is RDBF02. 

Be sure to put the referral code RDBF02 in the referral code box!

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Some of the links in this post may be affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.